Alter Your Sleep Routine Before School Begins

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This is one area where most of the students agreed, and it’s easy to find sleepy (and sleeping) students on most school campuses. Along with obesity, this is one of the biggest health issues faced by students, especially at the beginning of the year.

Most students, young or old, have a different sleeping pattern during the summer, so their pattern needs to be altered before the beginning of the school year. If possible, try altering the sleeping patterns of your children at least a week before school begins so they can adjust and be ready and alert by the first day of school.

Plan a Healthy Diet

Most students agreed that one of the most important aspects of phone number data successful in school is having a healthy diet, and national statistics support this opinion. Studies by the World Health Organization show that poor nutritional habits, anorexia, bulimia and obesity pose serious threats to the physical, social and psychological well-being of more than 15 percent of U.S. children.

The Centers for Disease Control and Prevention reported on its website in August that the prevalence of obesity among children and teenagers between the ages of 2 and 19 has more than doubled since 1976. A good diet is key for all students, and it needs to begin at an early age.

When School Starts

Set Meaningful, Rigorous Goals

Like President Obama and many successful corporate and private businessmen, most students feel that in order to succeed, they need to set goals that are tangible and realistic but that will also push them.

Have your children devise a vision statement of where they see themselves in six months and where they see themselves in two years. Once their vision has been defined, have them create a mission statement that explains the steps they will take in order to get there. During the course of the year, have your children review their progress toward their vision, and make changes that will help that vision come to fruition.