Every child deserves a parental figure who will listen to them, believe them, and validate them. Sadly, this is not always the case. Your parents are also humans, and it is possible that they may not believe you or support you the way you should be supported after experiencing sexual abuse. It is also possible, though inexcusable, that your parents might blame you in some way or deem you responsible for the abuse.
You must not accept this false narrative. If your parents list of portugal whatsapp phone numbers do not believe you, it might be a good idea to speak to a different trusted adult. If you do not have any adults around you who can support you, then consider reaching out to a child therapist, mentor, or another trusted authority figure. Depending on your circumstances, you may need to consult a mental health professional who can listen to you, understand your feelings, and help you.
Healing for Child Sex Abuse Survivors: Resources
There is no straight pathway or specific advice that can help you heal from sexual abuse trauma. However, there are some things you can do, such as prioritize your physical and mental well-being. You can talk to trusted family and friends, join support groups, read helpful books, and listen to sexual abuse survivor podcasts. Whenever you are ready and able, you may also contact a child sexual abuse attorney for help.
If you and your parents have decided to take legal action against the person who sexually abused you, then consider reaching out to an experienced and skillful child sexual abuse attorney. Before you pick an attorney, ensure that they have specialization in handling child sexual abuse cases, and will understand what you are going through and how you are feeling. A successful child sexual abuse lawsuit can help you access resources that you may need to move forward from your trauma.
Lastly and most importantly, please always remember that sexual abuse is a crime that happened to you, not your secret.